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VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
What’s the definition of Depth? How will we measure it? Why is depth necessary for health? Pat & Adrian reply these questions are answered & many extra matters associated to depth are coated.
RECENT EPISODES
VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY
VARIED NOT RANDOM #182: SHOULD YOU LEAVE YOUR GYM?
A brand new particular person has solely been doing CrossFit for 3 weeks. They’re hurting & sore throughout. They’ll barely sustain throughout the exercises. Not too long ago, this new particular person determined to cease earlier than the complete exercise was full. The opposite members of the health club tried to encourage him by yelling, “Go! Go! Go!”, however that was the very last thing this particular person wished to listen to & he yelled at them to be quiet. Was the brand new member out of line? Had been the opposite members proper or incorrect? Pat & Adrian deal with these points.
