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VARIED NOT RANDOM #187: IS A LITTLE BIT OF BAD TECHNIQUE OK?
A husband & spouse need to exercise collectively, however they solely have 1 barbell & one set of dumbbells. They need to know how you can make any exercise right into a companion exercise. Pat & Adrian talk about the assorted varieties of companion exercises & the various elements to think about when programming them.
RECENT EPISODES
VARIED NOT RANDOM #186: HOW TO CREATE PARTNER WORKOUTS
VARIED NOT RANDOM #185: ARE REBOUNDING BOX JUMPS DANGEROUS?
A husband & spouse need to exercise collectively, however they solely have 1 barbell & one set of dumbbells. They need to know how you can make any exercise right into a companion exercise. Pat & Adrian talk about the assorted varieties of companion exercises & the various elements to think about when programming them.
