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VARIED NOT RANDOM #189: CAN YOU LEARN INTENSITY TRAINING ALONE?
Jonathan, a VNR listener, desires to know whether it is essential to be a member of a CrossFit fitness center in an effort to study depth? Can somebody coaching alone actually exercise at a degree of relative depth that’s excessive sufficient to supply outcomes? Pat & Adrian talk about this matter.
RECENT EPISODES
VARIED NOT RANDOM #188: TRAINING FOR MULTIPLE COMPETITIONS AT ONCE…GOOD OR BAD?
VARIED NOT RANDOM #187: IS A LITTLE BIT OF BAD TECHNIQUE OK?
Katie, a VNR listener, desires to know if coaching for a number of competitions without delay is okay. She desires to coach & compete in a Strongman occasion & then compete in a CrossFit competitors per week later. Pat & Adrian talk about this matter.
