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Different Not Random #191: Do you have to elevate earlier than or after a CrossFit class?
A VNR listener desires to know if he ought to elevate earlier than or after his CrossFit class. Presently, he takes a CrossFit class & then instantly after attends a weightlifting class. He desires to know if this order is okay or if he ought to change his schedule to elevate first. Pat & Adrian focus on this subject.
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Different Not Random #190: Inform the reality to your members, whether or not they prefer it or not.
Different Not Random #189: Are you able to be taught depth coaching alone?
As a coach/coach it’s your accountability to inform the reality to your purchasers. It’s unimaginable to actually enhance somebody’s well being & health if sure topics usually are not allowed to be addressed. Telling the reality could make for some uncomfortable conversations, however they’re essential. Telling the reality will be achieved with empathy & compassion with out sugarcoating the message. Pat & Adrian focus on this subject.
