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Diverse Not Random #196: Press to Handstand, Ahead Roll on Rings & different gymnastics abilities.
A VNR listener desires to know methods to incorporate studying gymnastics abilities right into a program. Weightlifting will get its personal devoted day…ought to gymnastics? Pat & Adrian focus on this matter & extra.
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Diverse Not Random #195: 880 lb. Deadlift, drug free – John Clark
Diverse Not Random #194: 11x Kettlebell World Champion – Denis Vasilev
John Clark has been Britain’s Pure Strongest Man 2X, Midlands Strongest Man 2x, England’s Strongest Man competitor 3x, deadlifted 880 lbs drug free & additionally squatted 836 lbs. Pat & John focus on his view on coaching, vitamin & extra.
