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Diversified Not Random #197: Pat & Boz’s CrossFit origin story.
A VNR listener desires to know the way Pat & Adrian came upon about CrossFit a few years in the past. What was their introduction to CrossFit like & what was it like again within the early days? Pat & Adrian talk about this subject & extra.
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Diversified Not Random #196: Press to Handstand, Ahead Roll on Rings & different gymnastics abilities.
Diversified Not Random #195: 880 lb. Deadlift, drug free – John Clark
A VNR listener desires to know learn how to incorporate studying gymnastics abilities right into a program. Weightlifting will get its personal devoted day…ought to gymnastics? Pat & Adrian talk about this subject & extra.
