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Various Not Random #204: Why do weights really feel heavier at 5am?
A VNR listener has been understanding since 2012, sometimes within the afternoon. For the final 6 months they’ve needed to practice at 5am. They discover lifting weights & being explosive at that hour to be very troublesome. They need to know why coaching within the morning is totally different from coaching later within the day. Pat & Boz dive into this subject.
RECENT EPISODES
Various Not Random #203: Program Your self vs Observe Programming.
Various Not Random #202: Competitions: The Good, the Dangerous & the Ugly.
Do you have to program your personal exercises or comply with different programming? There are professionals & cons to creating your personal exercises. There are professionals & cons to following programming created by another person. Pat & Boz dive into this subject.
