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Home CrossFit

Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.

April 15, 2025
in CrossFit
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Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.


New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.

Different Not Random #210: Keep & Acquire Muscle Mass at 50 years outdated.

A VNR listener has two questions. First, what’s the finest substitute for pull-ups for those who don’t have a pull-up bar? Second, what’s the finest health regime to take care of muscle mass at 50 years outdated? Pat & Boz talk about these matters.

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Different Not Random #209: Health Developments which might be thought-about “Fringe”

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A VNR listener needs to know what developments in health at this time can be thought-about “fringe”? Pat & Boz talk about health developments that was once fringe, presently nonetheless are, and ones they need would go away.



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Tags: ampGainmaintainMassMuscleRANDOMVARIEDYears
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