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Different Not Random #213: Herniated Disks & Damaged Shoulders.
Two VNR listeners wrote in with questions relating to accidents. One girl is in her mid 40’s with a herniated disk she bought when “ego lifting”. She’s 18 months into rehab & combating the emotional aspect of the harm. The gentleman is in his 50’s & he has had 4 orthopedic shoulder surgical procedures within the span of 8 years. He isn’t certain if he’ll ever be capable to go overhead once more & is on the lookout for recommendation. Pat & Boz talk about these matters & provide their perspective.
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Different Not Random #212: Common Mile Occasions & Strict Pull-up numbers for most individuals.
Different Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to study first?d
The common One Mile Run time is offered for males & ladies at 30, 40 & 50 years outdated. The common variety of Strict Pull-ups can be offered for males & ladies at 30, 40 & 50 years outdated. Pat & Boz talk about these numbers & present con
