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Various Not Random #214: Will the CrossFit methodology & Sport evolve?
A VNR listener needs to know if Pat & Boz hope the CrossFit methodology & Sport will look the identical in 10 years or evolve? If we would like it to evolve, how will it look? What elements may impede change? Pat & Boz focus on this matter & supply their perspective.
RECENT EPISODES
Various Not Random #213: Herniated Disks & Damaged Shoulders.
Various Not Random #212: Common Mile Occasions & Strict Pull-up numbers for most individuals.
Two VNR listeners wrote in with questions concerning accidents. One girl is in her mid 40’s with a herniated disk she obtained when “ego lifting”. She’s 18 months into rehab & battling the emotional aspect of the harm. The gentleman is in his 50’s & he has had 4 orthopedic shoulder surgical procedures within the span of 8 years. He’s not certain if he’ll ever be capable of go overhead once more & is on the lookout for recommendation. Pat & Boz focus on these subjects & supply their perspective.
