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Assorted Not Random #221: Are CrossFit Video games Athletes Wholesome?
A VNR listener requested the next query, “Do you consider elite CF athletes are wholesome?” Pat & Boz reply this query.
RECENT EPISODES
Assorted Not Random #220: Power, Progressive Overload & extra.
Assorted Not Random #219: CrossFit vs Conventional Power Coaching
An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings. They’re 40 years previous & seen an issue in bettering energy. They wish to know if they need to apply a progressive overload method to day by day Crossfit exercises, pursue a devoted energy program or just battle by way of the Rx’d loadings every day. Pat & Boz reply this query & extra.
