VNR #155: IF CROSSFIT NEVER EXISTED, WHAT WOULD WE DO?

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VNR #155: IF CROSSFIT NEVER EXISTED, WHAT WOULD WE DO?

A VNR listener requested the query, what would Pat & Adrian be doing if CrossFit by no means existed? Pat & Adrian reply this query with regard to bodily health, in addition to occupation.

RECENT EPISODES

VARIED NOT RANDOM #154: “CHEATING” ON CROSSFIT WITH BODYBUILDING

VARIED NOT RANDOM #153: CHAD VAUGHN- 2X OLYMPIAN IN WEIGHTLIFTING

A leisure athlete has been doing CrossFit for six years & is contemplating dropping a few Crossfit periods every week so as to add in some bodybuilding. They need to know if they might be “Dishonest” on CrossFit by doing a little globo health club isolation actions. Type, perform & aesthetics are mentioned. Need vs Want is mentioned. Accent work is contact on. Pat & Adrian dive into this nice subject.

Chad Vaughn is a 2-Time Olympian, 9-Time Senior Nationwide Champion, 2003 Pan American Video games Gold Medalist, 3-Time Pan American Video games Staff Member, 6-Time Pan American Staff Member, 6-Time World Staff Member & Former Senior American File Holder. He’s additionally very properly versed in CrossFit. Pat & Adrian cowl a variety of matters from Chad’s journey to the Olympics, teaching athletes, & classes discovered from a lifetime of lifting.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data aimed toward individuals obsessed with CrossFit, well being & health, in addition to common power & conditioning. If you’re an athlete, coach, health club proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the precise place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and acquired his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I like these items!”

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