On this train we’re not solely going to heat up, we may even be rehearsing the motion wanted for swinging the golf membership and shifting weight appropriately within the swing.
The Shoulder Rotators to Pivot Drill is not going to solely assist you to be taught right physique movement and synchronize the load shift and arms. It would additionally assist you to stretch your shoulders and decrease again, and construct muscular endurance.
Steps for the Shoulder Rotators to Pivot Drill
Assume your golf stance together with your membership positioned behind your shoulders.
Flip again as in case you have been swinging a golf membership ensuring that your weight shifts to the within of your again foot and your shoulders flip in order that your again is to the goal.
Begin the downswing by shifting your decrease physique weight in direction of the goal, adopted by your shoulders.
End in steadiness.
Return to the beginning place and repeat the train.
Do 8 to 10 repetitions.
It is a nice drill with two advantages. It would assist you to heat up earlier than you play or hit balls, and it may be a fast day by day train to rehearse your weight shift and follow your swing
