Expensive Roots Crew!
It’s BACK! So lots of our athletes have seen nice outcomes from doing the Meals & Health Problem that we’re bringing it again this winter!
We’re happy to announce the 2025 Winter Meals & Health Problem in partnership with Erica’s Edge Vitamin! This problem is unique to Roots members, so don’t miss out!
At Roots, studying to eat to gas your well being and health is without doubt one of the most necessary areas of your life that we would like you to dedicate time, vitality, and energy to enhancing – as a result of diet is that impactful. We additionally realize it’s not an in a single day course of, and identical to having a coach information you thru a exercise that appears overwhelming, having a coach information you thru this course of is a useful necessity.
This weblog accommodates every part you should know! Registration is now stay, and areas are restricted.
Make the leap,
Nicole
Meals & Health Problem
Enhance your physique composition, vitality, and well being. Get personalised diet targets, entry to webinars/movies, and extra to information you thru every day!
The FFC is a Problem, but it surely additionally not directly finally ends up being a diet course as a result of you’re going to study so, SO a lot. With every day video/emails and common posts within the group’s neighborhood app, you’ll stroll away from this not solely more healthy, wanting higher, and healthier, however you’ll even have a heck of a number of information about why and the way diet, health, and the thoughts work the best way they do.
What Do I Get?
Personalised macronutrients (protein, carbs, fats) and calorie targets
Pre- and post-InBody physique composition assessments to trace your muscle mass, physique fats proportion, and basal metabolic fee.
Purpose setting round macronutrient targets, synthetic sweeteners, alcohol, health, meditation, & extra!
Day by day movies
Limitless electronic mail entry to Erica
Neighborhood & group assist
Reductions
Monitoring sheets
Recipes
Grocery listing
Day by day movies / emails
A $200 money prize for the highest participant!
Essential Dates
Part 1: Prep Week, January 27 – February 2
Throughout this time, you’ll get your physique composition check finished at CrossFit Roots and Erica gives you personalised macros. You’ll study rather a lot throughout this week and know every part you want for Part 2.
Part 2: Go Time, February 3 – March 2
That is the “Problem.” You’ll keep away from gluten, added sugar, synthetic sweeteners and alcohol, and produce other targets to achieve for health, hydration, and extra. On the finish of Part 2, you’ll do your post-FFC physique comp to see the info in your outcomes!
Part 3: Transition Week, March 2 – March 9
Throughout this week, you’re persevering with with the FFC guidelines however with one “off day” the place you’ll be able to eat / drink what you need. Thanksgiving occurs throughout this time, so that you’ll in all probability use it for that.
Learn how to Signal Up
Meals & Health Problem: $215
Worth contains the problem ($165) and pre- and post-challenge InBody scans at CrossFit Roots ($50)
Need VIP Standing?
Solely 6 spots accessible. $160 add-on (frequently $240). Signal-up and get:
Erica will evaluation your meals journal weekly and provides suggestions
15-minute non-public telephone name
Limitless textual content and electronic mail entry to Erica
I Signed Up, Now What?
You’ve signed up and are excited to get began, however now what? Schedule your InBody scan! Erica will use this data together with extra consumption data to set your macros for the problem.
You’ll need to do the scan on an empty abdomen (no espresso or meals), BEFORE you will have showered or educated.
Questions? E-mail [email protected].
About Erica
Hello! I’m a Registered Dietitian with a Grasp of Science in Medical Vitamin from NYU and a non-public CrossFit coach (L2). I’ve additionally been a CSSD (Licensed Specialist in Sports activities Dietetics) and Nike Grasp Coach. I’ve had my non-public follow for 11 years and created the Meals & Health Problem (FFC) to assist folks feel and appear their finest with out doing a silly cleanse or weight loss plan that wrecks your physique and offers you non permanent outcomes.
Let me be clear: I’m all for altering your life. 🙂 I freaking love what I do and love seeing the outcomes that I assist folks obtain! I additionally follow what I preach. I observe macros, follow stability, work my butt off, and typically battle identical to each different human and eat an excessive amount of. I like doing and training CrossFit, climbing, tenting, my canine Leo, and I love dwelling in Colorado. For those who’ve been with me in school, you’ll discover that I like power and gymnastics, and working is the demise of me, however I’ll do all of it. I’m excited that can assist you on this journey, so let’s goooo!!!
Questions? E-mail Erica at [email protected]
