MondayMetcon“Sophie’s Alternative”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clear 52/36Kg
AimClassic CrossFit/Pacing
MobilityBretzel StretchCactus Stretch
TuesdayMetcon“Leopards”10 Rounds3 Bar Muscle Ups10 Dumbbell Snatches30 Double Unders
AimGrip & Pacing
MobilityForearm StretchHalf Moon Lat Stretch
WednesdayMetcon“Sophie’s Alternative”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clear 52/36Kg
AimClassic CrossFit/Pacing
MobilityBretzel StretchCactus Stretch
ThursdayMetcon“Bejewelled”AMRAP 182 Farmers Carries 22.5/15Kg4 Toes to Bar6 Goblet Squats8 Shuttle Runs
AimCore and Cardio – Coredio!
MobilityHurdler Stretch
FridayStrengthStrict Press10-8-6-4-2
Alternate with 5 x 8 Mendacity on the bench kettlebell row thingies
ConditioningAMRAP 10-124 Strict Chin Ups6 Burpees8 Kettlebell Swings 32/24Kg
MobilityCapsule Stretch
Social PostUpper physique energy
SaturdayMetcon“Mariah”30-20-10PistolsHandstand Push UpsCalorie Row / C2 Bike
AimProper pacing
MobilityCouch Stretch
