MondayMetcon“By no means Defend, At all times Assault”7 Rounds7 Push Presses 52/36Kg14 Chest to Bar Pull Ups21 Field Jumps 20/12″
AimBreathing, Method
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“It’s All Gone Pear Formed”AMRAP 86 Cal Row8 Dumbbell Thrusters 22.5/15Kg10 Handstand Push Ups-rest 4 minutes-AMRAP 86 Cal Ski8 Dumbbell Thrusters 22.5/15Kg10 Toes To Bar
AimPacing & Restoration
MobilityStraddle Stretch
WednesdayMetcon“Mercury in Retrograde” (Gasoline Oven)10 Rounds3 Wall Walks6 V-Ups9 Kettlebell Swings 24/16Kg
AimCore
MobilitySeal StretchBretzel Stretch
ThursdayMetcon“Sandra”AMRAP 205 Deadlifts 125/80Kg10 Hand Launch Push Ups15 Wall Balls
AimCore Bracing, Muscular Endurance / Development Focus
MobilityBretzel StretchWall Ball Thoracic Stretch
FridayMetcon“Dumb Dumb”2 Rounds:20 Overhead Lunges 50/35Kg20 Toes to Bar20 Overhead Lunges 50/35Kg20 Pull Ups
AimEndurance
MobilityBretzel StretchUnderneath Stretch
SaturdayStrengthStrict Press10-8-6-4-2
ConditioningAMRAP 12-155 Single Arm Ring Rows Every Side10 Calories50′ Kettlebell Entrance Rack Stroll
MobilityShoulder Extension StretchDouble Hamstring Stretch
