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Home CrossFit

Winter Pressing 3: 18 Nov – 23 Nov

November 17, 2024
in CrossFit
Reading Time: 2 mins read
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Winter Pressing 3: 18 Nov – 23 Nov


MondayMetcon“CrossFit Open 16.4”Full as many rounds and reps as potential in 13 minutes of:55 deadlifts, 102/70Kg55 wall-ball photographs,55-calorie row55 handstand push-ups

AimSport Observe – Robust Backs

MobilityBretzel StretchWall Ball Thoracic Stretch

TuesdayMetcon“Kahn”15-12-9-6-3Back Squats 60/40KgDumbbell Clear & Jerks

MobilityPigeon StretchBretzel Stretch

WednesdayMetcon“4 Half Trilogy”2 Rounds40 Cal Erg20 Toes to Bar40 Cal Erg20 Pull Ups

AimEndurance

MobilityBretzel StretchUnderneath Stretch

ThursdayStrengthStrict Press10-8-6-4-2

Alternate with 5 x 20 banded pull aparts

Conditioning50 Burpee Field Leap Overs

MobilityCapsule Stretch

FridayMetcon“Graeber”40 Cal Assault Bike30 Chest to Bar Pull Ups20 Squat Snatches 50/35Kg

AimTechnique Beneath Fatigue

MobilityUnderneath Stretch

SaturdayTeam Exercise“You Don’t Win Associates With Salad”120 Single Unders90 Cal Ski30 Sandbag Over Boxes120 Backwards Single Unders90 Cal Row60 Field Climb Overs120 Crossovers90 Cal Bike30 Sandbag Over Boxes120 Double Unders

AimTeamwork!



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