MondayStrengthStrict Press10-8-6-4-2
Conditioning3 Rounds1 Minute Toes to Rings1 Minute Assault Bike1 Minute Dumbbell Bench1 Minute Relaxation
MobilityCapsule Stretch
TuesdayMetcon“Battle Gone Unhealthy”3 Rounds For Complete Reps in 17 minutes1 minute Wall Ball Pictures (20/14 lb)1 minute Sumo Deadlift Excessive-Pulls 35/20Kg1 minute Field Jumps (20 in)1 minute Push Press 35/20Kg1 minute Row (energy)1 minute Relaxation
AimSport Follow / Pacing & Positivity
MobilityBretzel Stretch
WednesdayStrength1RM Deadlift
Metcon“Annie”50-40-30-20-10Sit UpsDouble Unders
ThursdayMetcon“Whoville”AMRAP 30500m Ski100′ D-Ball Carry5 Wall Walks500m Bike100′ Overhead/Suitcase Carry5 Weighted Chin Ups
AimGood Motion
MobilitySeal Stretch
FridayMetcon“Jackie Professional”1000m Row50 Thrusters 43/29KG30 Bar Muscle Ups
AimBreathwork / Pacing
MobilityCouch Stretch
SaturdayMetcon“Davis”1,2,3…9,10,9…3,2,1Handstand Push UpsPower Clear 80/50Kg
AimTechnique/Energy
MobilityCapsule StretchButterfly Stretch
