(prime, shorts, footwear, my winter operating faves)
I bought dressed first yesterday, and Andrew matched me;). He rode 25 miles within the mountains in 20° climate… I’m amazed. He’s preparing for one more mountain biking race quickly. His journey was fueled with Skratch and fruit snacks.
Caffeine and cuddles. It’s one of the best a part of the day.
We’ve been delivering a inexperienced smoothie to a good friend within the mornings, and she or he is falling in love with them, too.
We bought the children to high school, after which it was time to affix Emilee’s tempo!
We had a 2-mile w/u after which joined for two of her 5-mile tempo. We averaged a 6:21 for these two miles, which was sooner than I anticipated I may go, and I felt very achieved on the finish.
I in all probability may have stored up for one more mile (possibly), however my shoe had been untied for .6 miles, and so stopping at 2 miles actually felt like the best time… PSA: Double-knot your velocity footwear.
After which it was a traditional day round right here…
One other favourite a part of the day.
He’s fairly proud that he can arise off his saddle.
Dream Pizza request from Skye, with avocado added.
Brooke went along with her grandma on her dad’s aspect, the little children had their pals over, and Andrew and I ready for the Winter Olympics by watching this documentary about Scotty James on Netflix. So so good.
A Easy Gratitude Behavior That’s Truly Sticking
I began a brand new behavior a number of weeks in the past, and it has caught. You know the way all the specialists have advised us that the extra grateful we’re, the happier we might be… Everyone knows it’s true, however generally it’s exhausting to be constant or bear in mind to do that. I needed to discover a time every day that I may bear in mind to essentially take into consideration what I used to be grateful for, and I made a decision to attach gratitude with brushing my enamel. I imply, there’s nothing else to do after we are brushing our enamel, and the Pavlov conditioning has hit exhausting with me as quickly as I hit my electrical toothbrush on… So, a number of occasions a day, as quickly as I begin brushing my enamel, my mind immediately begins fascinated about what I’m grateful for out of behavior. TRY IT!
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Any new habits you’ve got began that you’re loving?
Watched any good documentaries recently?
Do you utilize any drink mixes or powders to gas your runs?
What’s your favourite a part of your morning routine proper now?
