CFI Awards 2023 – Vote Right here!
MondayMetcon“Loopy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Field Jumps
AimMuscle Endurance
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“Double Isabel”60 Energy Snatches 61/43Kg
AimPower Endurance
MobilityStraddle Stretch
WednesdaySkillSkin The Cat
Metcon“Acid Bathtub”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg
AimRedzone Tolerance
MobilitySaddle StretchCactus/Crossover Stretch
ThursdayHealth/Structure1A) Sled Bear Crawls3-4 x 50′1B) Rope Climbs1-3 rope climbs per spherical
2A) Barbell Hip Thrusts3-4 x 8-122B) D-Ball Shoulder Carries3-4 x 25′ every side2C) Facet Plant Twists3-4 x 8 either side
MobilityRing Pec Stretch
FridayMetcon“CrossFit Open 16.4”Full as many rounds and reps as potential in 13 minutes of:55 deadlifts, 102/70Kg55 wall-ball pictures,55-calorie row55 handstand push-ups
AimSport Observe – Robust Backs
MobilityBretzel StretchWall Ball Thoracic Stretch
SaturdayStrengthOlympic Lifting TotalMax SnatchMax Clear & Jerk
AimSkill, Energy, Precision
MobilityStraddle Stretch
CFI Awards 2023 – Vote Right here!
