Friday, May 30, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Friday 240119

January 21, 2024
in CrossFit
Reading Time: 3 mins read
0 0
A A
0
WOD: Friday 240119


Time to work on these bar muscle ups Kreeger!

• Teaching Notes

At present’s session incorporates a exercise harking back to an Open-style problem, highlighted by the inclusion of the Twin Dumbbell Floor to Overhead. This motion, whereas not new, is a traditional and extremely related, significantly as we frequently encounter novel workouts within the Open or Quarterfinals. It is an opportune time to familiarize ourselves with this motion as we put together for the upcoming Open.

The first focus of at the moment’s exercise is to activate and prime our our bodies, with particular consideration to Bar Muscle-Up and Chest to Bar progressions. These high-skill gymnastics components are essential for at the moment’s session, aiming for a day devoted to refining these complicated abilities.

Moreover, a portion of our time can be dedicated to discussing and working towards the correct approach for the Dumbbell Thruster, guaranteeing everyone seems to be snug with positioning the dumbbells accurately. We can even overview the approach for the Twin Dumbbell Floor to Overhead. Key factors for this motion embrace conserving the dumbbells near the physique, establishing a dynamic and efficient beginning place with one head of every dumbbell on the ground, and guaranteeing a speedy and environment friendly extension to a full lockout overhead. This lockout needs to be characterised by full extension of the knees, hips, shoulders, and elbows.

Our objective at the moment just isn’t solely to problem ourselves with these actions but additionally to make sure that we’re constructing the abilities and methods that may serve us effectively in higher-level competitions. Let’s concentrate on precision and effectivity in our actions at the moment

metcon: “Boss Battle”

3 Rounds:

15 Chest to Bar Pull-Ups

15 Dumbbell Thrusters 50/35lb, (22.5/16kg)

15 Burpees to Goal

1:00 relaxation between rounds

-Instantly into-

3 Rounds:

8 Bar Muscle-Ups

8 Twin Dumbbell Floor to Overhead, 50/35lb, (22.5/16kg)

8 Field Leap Overs 24/20”

1:00 minute relaxation between rounds

Rating: Complete Time Together with Relaxation

Equipment:

4 rounds for high quality of:

6 L/6 R Elevated Entrance Rack + Suitcase Cut up Squats, choose load

Single Leg Romanian Deadlift Maintain, choose load, L 15 secs/R 15 secs

10 L/10 R Aspect Plank Banded Rows



Source link

Tags: FridayWOD
Previous Post

Ayaka Hamasaki To Face Claire Lopez At Rizin FF: “Landmark Vol. 8”

Next Post

Stroman ready for N.Y. lights: 'It brings out the best in me'

Related Posts

THUR 05.29.25
CrossFit

THUR 05.29.25

May 29, 2025
WOD: Thursday 250529
CrossFit

WOD: Thursday 250529

May 28, 2025
WED 05.28.25
CrossFit

WED 05.28.25

May 28, 2025
Varied Not Random #216: The Gym with 1,200 members.
CrossFit

Varied Not Random #216: The Gym with 1,200 members.

May 28, 2025
WOD: Tuesday 250527
CrossFit

WOD: Tuesday 250527

May 27, 2025
TUES 05.27.25
CrossFit

TUES 05.27.25

May 26, 2025
Next Post
Stroman ready for N.Y. lights: 'It brings out the best in me'

Stroman ready for N.Y. lights: 'It brings out the best in me'

Auburn football announces date for Hugh Freeze's second A-Day spring game

Auburn football announces date for Hugh Freeze's second A-Day spring game

NHL Rumors: Would the Minnesota Wild trade Marc-Andre Fleury? Does he want to go anywhere?

NHL Rumors: Would the Minnesota Wild trade Marc-Andre Fleury? Does he want to go anywhere?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.