• Teaching Notes
As we speak’s exercise is a major check as we strategy the Open, serving as a worthwhile alternative to construct high quality quantity, capability, and sharpen athletes’ potential to transition swiftly throughout an extended exercise. Whereas the rep scheme is not overly taxing, the important thing to success lies in sustaining tempo and executing environment friendly transitions. Given the time area and the benchmark nature of this exercise, we’ll place a powerful emphasis on mechanics, instructing parts, and making a primer that can assist athletes carry out at their greatest. By constantly refining our strategy, honing our mechanics, and creating the endurance required for longer AMRAPs as we close to the Open, athletes ought to steadily construct self-confidence and perception of their talents.
Our overarching aim as coaches is to instill the mandatory expertise and capability in our athletes to set them up for achievement. Let’s concentrate on high quality, embrace the training course of, and information our athletes in the direction of attaining their greatest efficiency on this exercise and past.
primer:
2 Rounds
4 Toe to Bar
3/3 Single Arm DB Grasp Clear and Jerk
8/6 Calorie Row
metcon: 18.1 Rx’d – CrossFit Video games Open
Full as many rounds as attainable in 20 minutes of:
8 Toes-to-bars
10 Single Arm Dumbbell Grasp Clear & Jerks, 50/35 lbs
14/12 Row Energy
Equipment:
5 rounds for high quality of:
10 Dumbbell Bench Press, decide load
10 V-ups
10 Dumbbell Bent Over Rows, decide load
10 Rower Pike-ups
