All that shoulder rehab is paying off Erin.
• Teaching Notes
We’re entering into the next talent day with the concentrate on the Ring Muscle-Up in addition to relating weightlifting approach and barbell biking. The main focus of our weightlifting piece at the moment is to focus on the vary of 70-75% to concentrate on kind and pace on the barbell. Please don’t push the masses, as the main target is on kind and pace and permitting the physique to get better right here going into the primary week of the Open. Transferring into the exercise, we wish to have some touches on the Ring Muscle-Up, however the concept is to simply contact on the scales, modifications and get athletes to their best work faster at the moment as we’ve got an extended exercise on the docket. We’ve positioned a relaxation minute in there to maintain intention and concentrate on the Ring Muscle-Ups and Energy Cleans versus doing this as a straight run by means of on the exercise.
weightlifting:
Each 1:30 for 12 minutes.
1x [ 1 Power Clean + 1 Hang Power Clean + 2 Squat Cleans ], 70-75%
metcon: “Free Solo”
6 rounds for time of:
4 Ring Muscle-ups
8 Energy Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs, 10/9 ft
Relaxation 1 min
Equipment:
3 rounds for high quality of:
10 Incline Dumbbell Bench Press, choose load
10 Bent Over Barbell Rows, choose load
15 Strict Toes-to-bars
35 Barbell Bicep Curls, 45/35 lbs
35 Strict Press, 45/35 lbs
