Weeee Again Squats!
• Teaching Notes
We’ve a enjoyable one on the docket right now with a bit of again squat quantity and hypertrophy adopted by a pleasant little couplet of Deadlifts, Handstand Strolling and Double Unders. Ideally we set the gymnasium up in a approach that enables for the Dubs and Deads to be performed in a single spot after which separate out the gymnasium to permit for a great 25ft section to stroll in for Handstand Strolling. We will even have the category begin the AMRAP on completely different stations to create more room between athletes Handstand Strolling. I’m certain there will likely be a contingent of athletes on the Wall Walks, so managing that area and adjusting the gymnasium to permit for that’s of prime concern for sophistication administration. Because of the fashion and circulate of the Again Squats right now and the necessity to go over mods for the Handstand Stroll we must always be capable of roll comparatively simply into the Again Squat % after which transfer from the Again Squats into some focused talent work whereas permitting athletes to warm-up their Deadlifts.
power:
Each 3 minutes for 9 minutes.
9 Again Squats, 65-70% 1RM
metcon: “Gotta Hand It To You”
Full as many rounds as doable in 10 minutes of:
5 Deadlifts, 275/185 lbs
Handstand Stroll, 25 ft
50 Double Unders
equipment:
Each 1 min for 12 minutes, alternating between:
6 L/6 R Staggered Stance Good Mornings, choose load
12 Weighted Hip Thrusts, choose load
12 Cossack Squats
