• Teaching Notes
We’re tackling a leg stamina chipper at this time with the emphasis on the run and sustaining a tempo that’s arduous, but sustainable. The problem would be the 800m Run into the. 20 Twin Dumbbell Field Step-Overs as now we have constructed up a very good quantity of fatigue and are going to wish to dial in our tempo and effectivity on the Step-Overs. Follow some working type in addition to methods for the Field Step-Overs to permit for higher consistency and fewer relaxation between actions. The most important aim on any chipper is at all times how one can relaxation the least and hold tackling only one extra rep or another step.
metcon: “Earn These Shields”
For time:
Run, 1600 m
40 Dumbbell Field Step Overs, 35/25 lbs, 24/20 in
Run, 800 m
20 Dumbbell Field Step Overs, 35/25 lbs, 24/20 in
Time cap: 25 minutes
equipment:
Each 1 min for 12 minutes, alternating between:
Kettlebell Romanian Deadlift, decide load, 40 secs
Banded Glute Bridge, 40 secs
Goblet Cossack Squat, decide load, 40 secs
