Appears to be like like Cleans and Snatches are again on the menu boys!
• Teaching Notes
At present’s session is easy and targeted. We’ll interact in a mixture of rowing, energy snatches, operating, and energy cleans. The emphasis is on sustaining a gentle tempo whereas figuring out areas to push tougher and areas to carry again. Our goal is to start with a correct warm-up, adopted by focused preparation for the exercise, permitting athletes to completely decide to this session as the first objective of the day.
metcon: “Mantis”
3 rounds for time of:
Row, 500 m
10 Energy Snatches, 135/95 lbs
Run, 400 m
10 Energy Cleans, 135/95 lbs
Purpose Time Area 16:00-20:00
Time Cap: 25:00
equipment:
Each 1 min for 10 minutes, alternating between:
Weighted Sorenson Maintain, decide load, 30 secs
8 Seated Dumbbell Arnold Press, decide load
