At the least there will not be Turkish Get Ups….
• Teaching Notes
We’re moving into an extended exercise right here as we speak with the deal with lactate threshold conditioning in addition to higher physique muscular endurance and interference. The purpose is to keep up consistency throughout all units, so having athletes selecting particular mods and hundreds to permit for consistency is the precedence as we speak. We’re on the lookout for athletes to stay to maintaining the mods for the Handstand Push-Ups to strict as we speak to create just a little extra of a power endurance emphasis somewhat than counting on the hips and momentum within the hips. This implies leaning into the Field Pike Handstand Push-Up modification and even going to a twin dumbbell z-press.
metcon: “Siege of Troy”
5 rounds, every spherical for time, of:
16 Kettlebell Swings, 53/35 lbs
Run, 200 m
Single Arm Overhead Strolling Lunge, 53/35 lbs, L 25 ft/R 25 ft
Run, 200 m
8 Strict Handstand Push-ups
Relaxation 1 min between every spherical.
Purpose Time Area: 22:00-27:00
Time Cap: 30:00
equipment:
4 rounds for high quality of:
Wall Going through Handstand Maintain, 30 secs
10 L/10 R Half Kneeling Banded Paloff Press Rotations
8 L/8 R Aspect Plank Banded Rows
