It’s at all times a great way to finish the week with some Snatches.
• Teaching Notes
We’re working right into a targeted day on the Snatch day with the emphasis on the low cling place, each from a pause from the ground with the segmented snatch, then again to the low cling with extra dynamic pressure from the highest down working our method into the raise. We’re using this motion to construct us to high quality positions and develop our capability to remain over the bar in a stable place on every raise.
After the Snatch work we will likely be loading the barbell as much as the Deadlift working masses. This should not take too lengthy and simply take a pair changes to get there. We are going to then want to only contact on Toe to Bar and Handstand Push-Up scaling with the first emphasis on Strict Overhead work and constructing right into a dynamic kip swing for the Toe to Bar.
weightlifting:
Each 2 minutes for 10 minutes.
1x [ 1 Segmented Snatch + 2 Low Hang Snatches ], Carry out @ 75%+ of 1RM Snatch
metcon: “I Let Him Go”
For time:
10 Strict Handstand Push-ups
10 Deadlifts, 275/185 lbs
10 Toes-to-bars
8 Strict Handstand Push-ups
8 Deadlifts, 275/185 lbs
10 Toes-to-bars
6 Strict Handstand Push-ups
6 Deadlifts, 275/185 lbs
10 Toes-to-bars
4 Strict Handstand Push-ups
4 Deadlifts, 275/185 lbs
10 Toes-to-bars
2 Strict Handstand Push-ups
2 Deadlifts, 275/185 lbs
10 Toes-to-bars
Aim Time Area: 6:00-8:00
Time Cap: 12:00
equipment:
5 rounds for high quality of:
12 L/12 R Single Leg Banded Hip Thrusts
20 L/20 R Bicycle Crunches
