Smile, it’s Friday!
• Teaching Notes
We’re tackling the PRVN Group Exercise #1 in the present day with an enormous give attention to technical consistency on the leap rope in addition to a gradual movement and tempo by way of the Single Arm Devils Press. A notice that the aim right here is to take care of as near 10:00 minutes as attainable right here, nearly making this an EMOM. Which means you have to actually comply with the Dumbbell to the ground and push the tempo on the Devils Press whereas sustaining near unbroken units on the Double Unders all through everything of the exercise.
metcon: PRVN Group Throwdown Occasion #1
10 rounds for time of:
32 Double Unders
8 Alternating Dumbbell Satan Press, 50/35 lbs
Time Area: 8:00-13:00
Time Cap: 15:00
Equipment:
Each 2:30 for 10 minutes do:
5 Strict Ring Dips
10 Barbell Z Press, choose load
Weighted Hole Maintain, choose load, 15 secs
