Sturdy like bull.
• Teaching Notes
At this time we’re tackling a heavy 5 Rep on our Again Squat right this moment with the objective of pushing masses into that 85-88% vary with the objective of hitting someplace round 90%+ in a pair weeks. We are going to then transfer into the exercise “Darkish ‘n Stormy”. This exercise is a mid-range chipper that mixes working and squatting variations to problem your cardio capability, leg stamina, and psychological grit. The rising rep scheme on the squats paired with constant runs calls for pacing, environment friendly motion, and strategic breaks to take care of depth.
power: again squat
Take 12:00 minutes to Set up a Heavy 5 Rep for the Day.
metcon: “Darkish ‘n Stormy”
For time:
Run, 400 m
20 Overhead Squats, 115/75 lbs
Run, 400 m 25
Entrance Squats, 115/75 lbs
Run, 400 m
30 Again Squats, 115/75 lbs
Time cap: 15 minutes
Equipment:
4 rounds for high quality of:
10 L/10 R Half Kneeling Paloff Press + Rotations
12 Reverse Nordic Curls
Reverse Sled Drag, choose load, 100 ft
