Completely happy Friday! Extra conditioning for you!
• Teaching Notes
The main focus immediately will probably be on clean barbell biking in Half A earlier than transitioning into explosive energy and technical proficiency within the Cut up Jerk on Half B. We must always spend an excellent period of time immediately in our warm-up priming the system and getting athletes able to deal with the heavy cut up jerk, whereas additionally going by means of elements of environment friendly barbell biking for the Push Jerk.
metcon half a: “Chickenrat” – Half A – 0:00-10:00
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Push Jerk, 135/95 lbs
Field Bounce Over, 24/20 in
metcon half B: “Chickenrat” – Half B – 10:00-20:00
Cut up Jerk 1×1
Equipment:
4 rounds for high quality of:
8 Kettlebell Z Press, choose load
10 L/10 R Single Leg Rotational Medball Throws, choose load
