Begin the week with some power work. Finish the week with some power work. Good week.
• Teaching Transient & Class Overview
At present’s session is a mixture of technical barbell power work adopted by a conditioning AMRAP centered on midline endurance, squat stamina, and dumbbell biking. Athletes will work by a posh of squat cleans and jerks, then hit a fast-moving triplet for 10 minutes.
weightlifting:
Each 3 minutes for 15 minutes.
1x [ 1 Hang Squat Clean + 1 Squat Clean + 2 Jerks ], decide load
Begin @ 75% and Construct to a Heavy for the Day.
metcon: “Chrono Shift”
Full as many rounds as doable in 10 minutes of:
30 Wall Balls, 20/14 lbs
20 Single Arm Dumbbell Dangle Clear & Jerks, 50/35 lbs
30 AbMat Sit-ups
Equipment:
3 rounds for high quality of:
10 L/10 R Single Leg Barbell Hip Thrusts, decide load
8 L/8 R Facet Plank Band Rows
Hole Maintain, 30 secs
