Overhead squats are good for the soul.
• Teaching Transient & Class Overview
At present’s session is designed to reinforce your overhead power and stability by way of the overhead squat. Following an intensive warm-up, athletes will progress by way of barbell-specific drills earlier than tackling a difficult power section. The session concludes with a dynamic exercise that mixes core and explosive actions, adopted by a mobility routine to assist restoration.
weightlifting:
Overhead Squat
Each 2:00 minutes x 5 Units
3 Reps @ 80%+ of 1RM Snatch
metcon: “bruiser’s bootcamp”
Each 2:00 minutes x 6 Units
8 Toe to Bar
5/5 Single Arm Dumbbell Dangle Snatch
12 Single Dumbbell Field Step-Overs
Field Peak: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Equipment:
5 Units: For High quality
3 Seated Field Jumps to Excessive Field
3/3 Single Leg Broad Jumps with 2 Foot Touchdown
