Welcome to the Weblog Coach Dave!
• Teaching Temporary & Class Overview
The session right this moment is targeted on constructing method and velocity within the Cling Energy Snatch. We shall be tackling a ten:00 EMOM on the Cling Energy Snatch with the goal of staying between 60-65% to essentially reinforce kind and velocity of the carry from the knee via the hip. We are going to work for velocity switch via the hips within the catch. We are going to accumulate 30 high quality reps over the course of the ten:00 EMOM. For those who do not know percentages, we needs to be desirous about a weight that feels average, offers good suggestions, however velocity on the bar stays snappy.
For the conditioning piece, this one is easy and efficient. A basic triplet of Handstand Push-Ups, Dumbbell Snatch, and Field Bounce Overs. The main target here’s a cyclical density piece to bolster the punch overhead and hip extension that we focused with our Cling Energy Snatch within the Weightlifting piece.
weightlifting:
Each 1 min for 10 minutes.
3 Cling Energy Snatches, choose load
@ 60-65%
metcon: “Drop it Prefer it’s Scorching”
Full as many rounds as doable in 10 minutes of:
5 Strict Handstand Push-ups
10 Alternating Dumbbell Snatches, 50/35 lbs
10 Field Bounce Overs, 24/20 in
Equipment:
5 rounds for high quality of:
5 Strict Dips
10 Dumbbell Bench Press, choose load
10 L/10 R Half Kneeling Banded Aspect Chops
