•Teaching Temporary & Class Overview
At present opens with a technical and power-driven snatch session geared toward reinforcing bar path and velocity beneath the bar. The primary 5 units use touch-and-go doubles at 75% to dial in rhythm and positioning, adopted by heavier singles within the 80–90% vary to develop top-end energy. After lifting, athletes will dive into “You Can’t Deal with the Fact,” a fast-paced 10-minute AMRAP combining toes-to-bar, double unders, and overhead squats. The purpose is regular turnover and grip endurance—break early on toes-to-bar if wanted and preserve effectivity on overhead squats with a steady midline and energetic shoulders. Elective accent work consists of core stability, overhead positioning, and knee well being—excellent for athletes seeking to reinforce structural stability and resilience.
weightlifting: Energy Snatch
Each 90 seconds x 10 Units
Units 1-5: 2 Energy Snatch @ 75% (Contact & Go)
Units 6-10: 1 Energy Snatch @ 80-90%
metcon: “You are Gonna Want a Larger Boat.”
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats
Barbell: 75/55lb, 34/25kg
Equipment:
3 Units: For High quality
50ft (15m) Twin Kettlebell Overhead Carry
:30 Hole Maintain
15/15 Terminal Banded Knee Extensions
