• Teaching Temporary & Class Overview
Right this moment combines Olympic lifting, high-skill gymnastics, and conditioning in a fast-paced triplet designed to check grip stamina and pulling resilience. We’ll start with a full-body warm-up and shoulder prep earlier than shifting right into a snatch-specific primer to refine overhead positioning and barbell velocity. Athletes may have 16:00 to ascertain a 1RM snatch—encourage sharp footwork, constant receiving place, and confidence underneath heavy load. Afterward, we’ll transition into bar muscle-up talent progressions earlier than tackling “Helena,” a benchmark-style exercise pairing working, bar muscle-ups, and dumbbell snatches. Cue athletes to push the run, handle gymnastics quantity well, and deal with the DB snatches as an opportunity to reset whereas sustaining urgency. For people who have the time to hit our equipment we are going to end with a gymnastics-focused accent circuit to strengthen midline integrity, upper-body stability, and pulling energy. These are at all times prime quality finishers meant to construct structural energy work.
weightlifting:
Each 2 minutes for 16 minutes.
1 Snatch, choose load
Constructing from ~60-65% to a 1RM for the day
metcon: Helena
3 rounds for time of:
Run, 400 m
12 Bar Muscle-ups
21 Dumbbell Snatches, 50/35 lbs
Equipment:
4 rounds for high quality of:
Ring Help Maintain, 20 secs
18 Kettlebell Gorilla Rows, choose load
30 Russian Twists
