• Teaching Temporary & Class Overview
We begin the day by priming the posterior chain, shoulders, and hips via banded activation, rotational mobility, and a movement-specific 10:00 AMRAP. After prepping motion patterns and loading, we transfer into “Tauros”—a muscular stamina exercise designed to tax the shoulders, chest, and legs in fast-paced, repeatable rounds. The purpose is to finish every set in 2:00–2:30 and use the 1:00 relaxation to get well simply sufficient to maintain consistency throughout all 5 rounds. Wall Balls ought to be executed in 1–2 units, hops clean and reactive, and Dumbbell Bench Press ideally unbroken. Cue athletes to breathe via the PVC hops and reset pressure on the bench to protect shoulder positioning. Managing fatigue and transitions will probably be key, particularly within the remaining two rounds the place urgent fatigue turns into a limiter.
metcon: “Tauros”
5 rounds for time of:
24 Wall Balls, 20/14 lbs, 10/9 ft
18 Pvc Bounce Overs, 24/20 in
12 Dumbbell Bench Press, 50/35 lbs
Relaxation 1 min
Time Cap: 25:00
Equipment:
4 rounds for high quality of:
15 L/15 R Banded Terminal Knee Extensions
Reverse Sled Drag, choose load, 100 ft
20 Banded Tricep Extensions
