• Teaching Transient & Class Overview
Right now’s session, “Tenet,” is a mirrored interval piece centered on core management, grip stamina, and cardio repeatability. The Toes-to-Bar quantity and rowing intervals complement one another to develop midline endurance and rhythm beneath fatigue. The nice and cozy-up prioritizes kip mechanics, lat engagement, and hole physique activation to prime athletes for high quality motion and sustained output. Every spherical ought to really feel repeatable — the title “Tenet” displays the steadiness between symmetry, pacing, and precision.
metcon: “Tenet”
For Time
20 Toes to Bar
500m Row
20 Toes to Bar
Relaxation 2:00
15 Toes to Bar
500m Row
15 Toes to Bar
Relaxation 2:00
10 Toes to Bar
500m Row
10 Toes to Bar
Rating = Complete Operating Time
Finisher:
For High quality
3 Units:
10-12 Chest Help Reverse Flys
10-12 Hammer Curls
10-12 Weighted Russian Twists
Russian Twist: Over and Again = 1 Rep
