Some Clear & Jerks ought to make up for all that operating.
• Teaching Notes
We’re beginning off the Week with a difficult longer conditioning exercise at present targeted on operating and barbell conditioning. The main focus for the warm-up at present needs to be to get athletes up and able to deal with some barbell biking and prep with the aim of hitting fast singles within the exercise. After the warm-up permit for some devoted prep the place athletes can give attention to the catch after which punch into the push jerk with one fluid movement that enables the athlete to discover a rhythm and focus with their actions. For the run we should always urge athletes to start out off conservatively to be able to hold extra even pacing throughout. A be aware that a few of the finest athletes within the subject nonetheless ended up dropping tempo fairly considerably in the direction of the top of occasion 1 as they began to actually really feel the leg fatigue and coronary heart charge rise because the exercise progressed.
metcon: “Iron Lunge”
5 rounds for time of:
Run, 600 m
10 Clear & Jerks, 135/95 lbs
Aim Time 18:00-23:00
Time Cap: 25:00
Equipment:
4 rounds for max reps of:
10 L/10 R Single Leg Glute Bridges
Glute Bridge Maintain, 30 secs
10 Tempo Banded Hamstring Curls
Max rep Banded Hamstring Curls
