• Teaching Notes
As we speak, we’re stepping into some good work on the Snatch with a enjoyable little 5-4-3-2-1 of contact n go energy snatches with the aim of getting up into that 90% vary on our 1RM Energy Snatch earlier than shifting right into a enjoyable couplet that we’ve carried out earlier than, though for some might have been a very long time in the past as we did again in July of 2021. The exercise is a mix of “Karen” and “Isabel” names “Karabel” with the emphasis on unbroken Wall Ball Pictures and fast singles on the Snatch. The massive emphasis right here shall be reinforcing constant approach on the primary pull off the ground for athletes as they fatigue. Pay particular consideration right here as a coach and ensure athletes are bringing their hips down within the begin place. For sophistication administration the Snatch ought to move immediately into the exercise and we is not going to want a lot transition time into the exercise. Extra so of a reset in weights and a rest room break previous to beginning the exercise.
weightlifting:
Squat Snatch 5-4-3-2-1
Relaxation as wanted to stay unbroken.
Begin between 70-75% of 1RM Snatch and ascend by really feel for the day, with a goal of ending between 90-95% of 1RM.
metcon: “Karabel”
10 rounds for time of:
3 Energy Snatches, 135/95 lbs
15 Wall Balls, 20/14 lbs
Time Area: 10:00-15:00
Time Cap: 18:00
equipment:
4 rounds for high quality of:
10 L/10 R RNT Cut up Squats, decide load
10 Seated Barbell Good Mornings, decide load
15 Ring Hamstring Curls
