• Teaching Notes
The main focus right this moment will likely be on the technical capability of the snatch and actually dialing issues in from a training perspective. The first emphasis would be the excessive hold place and actually hitting full extension and velocity beneath the bar right into a stable receiving place. Spend further consideration right here when coping with athletes and cueing them into the proper positions. The chances right this moment are in that technically difficult vary of 65-75% to maintain velocity and type as the very best precedence. If percentages want to remain decrease as a way to preserve technical capability that may be the advice.
weightlifting:
Each 2 minutes for 10 minutes.
3-Place Squat Snatch, choose load
Min 1: 65% 1RM Squat Snatch
Min 2: 70%
Min 3: 70%
Min 4: 75%
Min 5: 75%
metcon: “Commodus”
For time:
12 Satan Press, 50/35 lbs
75 Double Unders
9 Satan Press, 50/35 lbs
75 Double Unders
7 Satan Press, 50/35 lbs
75 Double Unders
Time cap: 12 minutes
equipment:
6 rounds for high quality of:
Parallette L-Sit Maintain, 15 secs
6 L/6 R Single Leg Hip Thrusts, choose load
Relaxation 30 secs
