• Teaching Notes
We’re beginning off the week with some enjoyable right here tackling a grip stamina type exercise with slightly added problem of some excessive talent gymnastics. We are going to maintain issues easy and simply go right into a Burpee Pull-Up modification as we speak as a way to maintain issues cyclical and shifting.The main target right here is to have every set beginning on a ten:00 clock with the purpose of finishing every in that 6:00-8:00 time area. This may enable us to take care of depth for the whole 6 rounds of this exercise. Spend time going via some gymnastics progressions and effectivity ideas in addition to positions for the Single Arm Overhead Lunges. We’re in search of consistency inside every set and throughout all rounds.
metcon: “An Outdated Picket Ship”
Each 10:00 x 2 Units
3 Rounds
6/6 Single Arm Overhead Lunges
16 American Kettlebell Swings
6 Bar Muscle Ups
Kettlebell: (53/35lb, 24/16kg)
equipment:
For High quality:
5 Units
10 Push-Ups @ 30×1 Tempo
10 Ring Rows @ 30×1 Tempo
