That exercise title is loopy.
• Teaching Temporary & Class Overview
Right now’s class focuses on barbell biking effectivity, explosive energy, and managed pacing. Athletes will first construct to a three-rep max energy clear and push jerk, reinforcing robust motion mechanics beneath fatigue. The conditioning exercise is a fast-paced triplet that calls for a steadiness of constant working, environment friendly burpee field leap overs, and strategic barbell biking.
weightlifting:
Take 10 minutes to Set up 3RM Energy Clear and Push Jerk.
metcon: “Piss Excellence”
5 rounds for time of:
Run, 200 m
9 Burpee Field Leap Overs, 24/20 in
6 Energy Clear & Push Jerks, 185/125 lbs
Time Area: 11:00-15:00
Time Cap: 18:00
Equipment:
Each 1 min for 10 minutes, alternating between:
15 Weighted GHD Hip Extensions, choose load
12 Ring Hamstring Curls
