Blissful Monday!
• Teaching Temporary & Class Overview
At the moment’s session focuses on growing explosive energy by means of weightlifting complexes and enhancing endurance with a difficult conditioning set. The exercise targets barbell biking and lactate endurance, making certain athletes transfer effectively beneath fatigue.
weightlifting:
Each 2:00 x 5 Units
Energy Clear + Grasp Squat Clear
Full @ 70-80% of 1RM Clear
metcon: “Bend and Snap”
Each 3:00 x 4 Units
15/12 Calorie Row
12 Deadlifts
9 Grasp Energy Cleans
6 Entrance Squats
Barbell: 135/95lb, 61/43kg
Equipment:
3 Units: For High quality
8-10 Glute Ham Raises
:15-:20 GHD Supine Maintain
100ft (30m)Reverse Sled Drag
