Get together on Garth!
• Teaching Temporary & Class Overview
We’re hitting a energy biased day right now with the concentrate on the Again Squat. We’re tackling a pleasant little EMOM right here that can maintain the reps tight and concise permitting for higher mechanics in addition to muscular endurance and stamina improvement. We’ll then be transitioning into the 12:00 EMOM, which is supposed to be to the purpose, difficult simply sufficient to permit for high quality added quantity whereas nonetheless maintaining the principle goal of the Again Squat within the forefront for the place our effort is supposed to be for the day.
energy: Again squat
Each 1 min for 10 minutes.
3 Again Squats, @ 65-70% of 1RM
metcon: “Schwing!”
Each 1 min for 12 minutes, alternating between:
10 Dumbbell Field Step-ups, 50/35 lbs, 20 in
15 GHD Sit-ups
10 Kettlebell Goblet Squats, 70/53 lbs
50 Double Unders
Equipment:
3 rounds for high quality of:
Reverse Sled Drag, choose load, 100 ft
Sled Push, choose load, 100 ft
Weighted Wall Sit, choose load, 1 min
