• Teaching Temporary & Class Overview
“Interstellar” blends grip endurance, ability execution, and cardio energy right into a repeatable interval format. Athletes will transfer from rope climbs to a entrance rack carry—each of which demand posture and composure—earlier than ending with a tough push on the Echo Bike. Every interval is brief, so depth ought to be excessive and transitions quick. Coaches ought to emphasize effectivity on the rope climbs, fast transitions into the carry, and powerful respiratory management to maintain energy output throughout all 5 units. Grip fatigue will construct, so athletes ought to concentrate on clear foot locks and stacked rack positions. The objective is to keep up consistency in energy and motion high quality from the primary to final spherical.
metcon: “Interstellar”
5 Units
1:30 AMRAP
3/2 Rope Climbs
100ft (30m) Twin Kettlebell Entrance Rack Carry
– Max Calorie Bike (Echo / Bike Erg, Assault)
Relaxation 1:30 b/t units
Rope Climb: 15ft
Kettlebell: 53/35lb, 24/16kg
Rating = Sum Complete Energy
finisher:
For High quality
3 Units
10 Ring V-Outs
10/10 Three Level Dumbbell Row
10-15 Twin Dumbbell Bicep Curls
