• Teaching Notes
Now we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio endurance, and constructing that neighborhood vibe. This one is a enjoyable one to lean into with a lot of the work being accomplished in a 1:1 work to relaxation ratio and the main focus being to hit units of 5+ per motion. For our teaching emphasis will probably be about priming athletes and getting them transferring and feeling able to deal with the work and the runs. So getting the system sizzling a bit, relating the actions, and ensuring that athletes have an understanding of the requirements is of primer significance previous to beginning this exercise. A observe, that we’re once more hitting a little bit dash finisher as a enjoyable burnout to the day. This one is a problem and we actually need to see how briskly athletes can get that rower up and transferring to complete off the day. 100m Sprints are gnarly and will certainly require some folks holding down the rower and screaming in your ear! Get after it and have enjoyable!
metcon: “Flock of Seagulls”
2 rounds for time of:
Companion Run, 800 m
50 Burpee-to-Targets, 6 in
50 Kettlebell Swings, 70/53 lbs
50 Goblet Lunges, 70/53 lbs
Time Area: 16:00-25:00 minutes
Time Cap: 30:00 minutes
Equipment:
Go Each 2 minutes:
Row: 5x 100 m
Every for time.
Relaxation as wanted between efforts.
