• Teaching Notes
We now have one other Hero Exercise Saturday that we’re lining up for a bit of enjoyable accomplice exercise. The purpose right now is to work with a accomplice, cut up the reps evenly and construct up a superb quantity of quantity with this triplet. As we transfer into April and up by means of Might we will likely be constructing extra of those in with the choice to do solo, which is able to permit for the mandatory construct in direction of the Hero Exercise “Murph” to be carried out on or close to memorial day. These are at all times enjoyable challenges that assist construct group and health, so benefit from the day and make an occasion out of it!
metcon: accomplice danny
With a accomplice, full as many rounds as attainable in 20 minutes of:
30 Field Jumps, 24/20 in
20 Push Press, 115/75 lbs
30 Pull-ups
Equipment:
4 rounds for high quality of:
15 Banded Lat Press Downs
10 Barbell Bent Over Rows, decide load
15 Dumbbell Flooring Press, decide load
25 Banded Tricep Extensions
