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Home CrossFit

WOD: Saturday 240330

March 30, 2024
in CrossFit
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WOD: Saturday 240330



• Teaching Notes

We’ve got a enjoyable exercise in the present day that’s the uncommon event that we preserve issues to a solo exercise on a Saturday, nevertheless this one can be nice to move by with a associate and break up reps as wanted conserving transitions quick and actions fast. So, that is your alternative to vary to a associate AMRAP in order for you the group vibe and associate exercise in the present day. In any other case discuss athletes by this one and have them get right into a enjoyable wave move fashion of a exercise with the deal with muscular stamina, interference, and a full physique exercise. We’ll nevertheless be beginning off with a associate med ball warm-up with the move permitting for athletes to hit some actions throwing the medball ball forwards and backwards or operating with the medball. This may get the center price pumping in addition to create a pleasant full physique activation that may lead us straight into the precise motion prep to return.

metcon: “Bodhi”

Full as many rounds as potential in 20 minutes of:

5 Strict Pull-ups

10 Thrusters, 95/65 lbs

15 Air Squats

5 Strict Pull-ups

10 Handstand Push-ups

15 Burpees

Equipment:

5 rounds for high quality of:

10 Dumbbell Bench Press, choose load

10 Toes Elevated Ring Rows

15 Banded Tricep Press Downs

15 Banded Bicep Curls



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Tags: SaturdayWOD
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