Have a incredible weekend!
• Teaching Notes
This exercise at this time is supposed to be achieved as a solo exercise for reps, nevertheless we are going to plan to set-up the category into teams of 3-5 athletes at a time and have them beginning on totally different stations. The primary 3 stations are supposed to work our total capability whereas the final two stations are supposed to goal midline stabilization below fatigue. We are going to begin the day without work with a brief little priming warm-up previous to getting right into a enjoyable workforce fashion warm-up that’s meant to get athletes fired up and able to deal with the exercise at this time.
metcon: “Midline Blitz”
4 rounds, 1 min per station, for max reps of:
Ski Erg Calorie
AbMat Sit-up
Bike Calorie
Relaxation 1 min
Kettlebell Entrance Rack Tall Kneeling-to-Standing, 53/35 lbs
Hole Maintain
Relaxation 1 min
Rotate instantly to the subsequent station each 1 min, the clock doesn’t cease or reset between stations.
Equipment:
4 rounds for high quality of:
Farmer Carry, choose load, 100 ft
Sandbag Carry, choose load, 100 ft
Reverse Sled Drag, choose load, 100 ft
